Hot Weights Posts — Page 8 of 10 « Weights

How To: Work your back muscles with narrow grip seated rows

Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your back with speed single cable reverse flys

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt you back with a cable seated rows drop set

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your chest with standing cable chest flys

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.

How To: Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.

How To: Workout with dumbbell up rotators on a spin bike

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a single leg hop with a lung twist holding a weight

Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.

How To: Do lean barbell single side rows

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell front raises

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do weighted stability ball crunches

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball hammer dumbbell curls

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.

How To: Do tube assisted dumbbell curls

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball dumbbell skull crushers

Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell swings on single leg

Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell walking lunges

Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell squat thrusts with shoulder presses

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.

How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.

How To: Do single leg twisting dumbbell curls

Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell straight-leg deadlift and dumbbell rows

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell Turkish get-ups

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do landmines with a barbell

Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...