Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Hold a squat and do a single cable wide pull down
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell fly to presses
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How To:
Do 4 types of dumbbell punches
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How To:
Do seated reverse flys
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How To:
Do twisting dumbbell incline chest presses
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Do a dumbbell freestyle swim stroke drop set
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How To:
Do dumbbell 45-degree angle raises
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
Get strong legs with single cable squats and rows
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How To:
Do dumbbell skull crushers
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How To:
Do power cable chest presses with front lunge
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How To:
Sculpt your chest with single arm pec decks
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do a dumbbell pullover back exercise
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Hold a squat and do a single cable wide pull down
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do dumbbell fly to presses
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do seated reverse flys
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Do power cable chest presses with front lunge
-
How To:
Do dumbbell skull crushers
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell butterfly swim strokes
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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