Learn how to pose when in a female body builder competition.
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do 4 types of dumbbell punches
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How To:
Do back isolation exercises
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How To:
Sculpt you back with a cable seated rows drop set
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How To:
Do the seated alternating dumbbell side lateral raise
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How To:
Build your pecs with nutrition hints & exercise tips
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How To:
Strength train with curved barbell skull crushers
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How To:
Do dumbbell fly to presses
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell lateral to front raises
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How To:
Widen your shoulders & upper back with exercises
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How To:
Do an external shoulder rotation arm exercise
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How To:
Work your back muscles with narrow grip seated rows
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How To:
Build your side ab muscles for a six pack
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How To:
Do dumbbell reverse raises
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How To:
Do a supine row exercise weight lifting exercise
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do landmines with a barbell
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do back isolation exercises
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do the seated alternating dumbbell side lateral raise
-
How To:
Build your pecs with nutrition hints & exercise tips
-
How To:
Strength train with curved barbell skull crushers
-
How To:
Do dumbbell fly to presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell lateral to front raises
-
How To:
Widen your shoulders & upper back with exercises
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Do dumbbell reverse raises
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do landmines with a barbell
-
How To:
Strengthen your biceps with rope hammer curls
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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