Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Practice chin ups on a Smith machine
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How To:
Develop your legs with seated one leg presses
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How To:
Do 4 types of dumbbell punches
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Sculpt your chest with single arm pec decks
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do supine pull ups to work your back
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell 45-degree angle raises
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do seated arnold presses
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How To:
Do reverse barbell shrugs to exercise the back
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How To:
Do a cross body bicep curl to tone arms
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How To:
Do the Russian Squat
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How To:
Do a bench press with household materials
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How To:
Build a muscular back with cable rope rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Develop your legs with seated one leg presses
-
How To:
Practice chin ups on a Smith machine
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Do seated arnold presses
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do the Russian Squat
-
How To:
Do a bench press with household materials
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Get strong legs with single cable squats and rows
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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