Learn how to pose when in a female body builder competition.
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How To:
Do a cable pullover back exercise
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How To:
Execute decline dumbbell flys for weight training
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How To:
Sculpt your chest with single arm pec decks
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Use a Smith machine to practice inverted pull ups
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Overload train to increase your bench press
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Do 4 types of dumbbell punches
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Do landmines with a barbell
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Develop your legs with seated one leg presses
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Increase your bench press with "white knuckles"
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell fly to presses
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do a posterior back fly
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How To:
Do dumbbell reverse raises
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How To:
Do dumbbell alternating chest flys
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do a bench press with household materials
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How To:
Do triceps extension exercises for seniors
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How To:
Do a cable pullover back exercise
-
How To:
Execute decline dumbbell flys for weight training
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Overload train to increase your bench press
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do landmines with a barbell
-
How To:
Develop your legs with seated one leg presses
-
How To:
Increase your bench press with "white knuckles"
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell fly to presses
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a posterior back fly
-
How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell alternating chest flys
-
How To:
Do a bench press with household materials
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Strengthen your body with the farmer's walk exercise
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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