Learn how to pose when in a female body builder competition.
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Do dumbbell lateral to front raises
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How To:
Get a strong core with cable squats
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do dumbbell fly to presses
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do landmines with a barbell
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How To:
Build a muscular back with cable rope rows
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How To:
Do bicep curls for seniors
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How To:
Lose belly fat with hardcore stomach workouts
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How To:
Do the "kettle ball swing" for fast weight loss
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How To:
Do a dumbbell pullover back exercise
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How To:
Sculpt your chest with standing cable chest flys
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do a cable pullover back exercise
-
How To:
Hold a squat and do a single cable wide pull down
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do dumbbell lateral to front raises
-
How To:
Get a strong core with cable squats
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do dumbbell fly to presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do landmines with a barbell
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do bicep curls for seniors
-
How To:
Lose belly fat with hardcore stomach workouts
-
How To:
Do the "kettle ball swing" for fast weight loss
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do a cable pullover back exercise
-
How To:
Hold a squat and do a single cable wide pull down
-
How To:
Do decline dumbbell chest presses with self spotting
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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