Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Do dumbbell skull crushers
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Do back isolation exercises
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Do rotary calf exercises
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Sculpt your chest with single arm pec decks
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How To:
Do dumbbell 45-degree angle raises
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Get a strong core with cable squats
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Do dumbbell lateral to front raises
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Do tricep cruls with dumbbells
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Do 4 types of dumbbell punches
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Build a muscular back with cable rope rows
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Do dumbbell butterfly swim strokes
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Build muscular biceps with cable rope curls
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How To:
Exercise with a weighted bar
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How To:
Overload train to increase your bench press
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How To:
Strength train with overhead cable triceps extension
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do seated arnold presses
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell skull crushers
-
How To:
Do back isolation exercises
-
How To:
Do rotary calf exercises
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell lateral to front raises
-
How To:
Do tricep cruls with dumbbells
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Exercise with a weighted bar
-
How To:
Build muscular biceps with cable rope curls
-
How To:
Overload train to increase your bench press
-
How To:
Strength train with overhead cable triceps extension
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do seated arnold presses
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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