Learn how to pose when in a female body builder competition.
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Do dumbbell butterfly swim strokes
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Do alternate front lunge holds with quick dumbbell row
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How To:
Do 4 types of dumbbell punches
-
How To:
Do triceps extension exercises for seniors
-
How To:
Do shoulder dumbbell or plate circles
-
How To:
Do supine pull ups to work your back
-
How To:
Do dumbbell fly to presses
-
How To:
Do a good morning back exercise
-
How To:
Do a bench press with household materials
-
How To:
Do seated arnold presses
-
How To:
Do dumbbell lateral to front raises
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Train for arm wrestling with a Hercules bar
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How To:
Do dumbbell butterfly swim strokes
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do the Russian Squat
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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