Learn how to pose when in a female body builder competition.
- Hot
- Latest
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Fix common form mistakes and do deadlifts properly
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Do close-grip lat. pull-down
-
How To:
Exercise thighs with outer thigh presses
-
How To:
Exercise with a standing front dumbbell deltoid raise
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do dumbbell 21 curls
-
How To:
Do seated reverse flys
-
How To:
Do seated arnold presses
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Fix common form mistakes and do deadlifts properly
-
How To:
Exercise thighs with outer thigh presses
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Exercise with a standing front dumbbell deltoid raise
-
How To:
Do close-grip lat. pull-down
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do seated arnold presses
-
How To:
Do seated reverse flys
-
How To:
Do dumbbell 21 curls
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do reverse dumbbell flys on incline bench
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
Share Your Thoughts