Learn how to pose when in a female body builder competition.
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How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated reverse flys
How To:
Tone your back with speed single cable reverse flys
How To:
Do a bench press with household materials
How To:
Do dumbbell 45-degree angle raises
How To:
Hold a squat and do a single cable wide pull down
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell fly to presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do seated arnold presses
How To:
Do an iso-lateral incline press chest exercise
How To:
Do reverse barbell shrugs to exercise the back
How To:
Sculpt you back with a cable seated rows drop set
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do dumbbell regular 21 curls to preacher curls
How To:
Do a reverse bench press with powerlifting bands
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated reverse flys
How To:
Tone your back with speed single cable reverse flys
How To:
Do a bench press with household materials
How To:
Hold a squat and do a single cable wide pull down
How To:
Do dumbbell 45-degree angle raises
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do an iso-lateral incline press chest exercise
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a reverse bench press with powerlifting bands
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell regular 21 curls to preacher curls
How To:
Do seated arnold presses
How To:
Do dumbbell fly to presses
How To:
Distinguish between the bench press, incline press, and military press
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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