Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Do supine pull ups to work your back
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How To:
Do twisting dumbbell incline chest presses
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How To:
Do dumbbell shrugs for weight training
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How To:
Strengthen your calves with incline calf presses
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How To:
Do dumbbell 21 curls
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How To:
Execute a flat bench dumbbell fly for weight training
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How To:
Work out triceps with rope pulldowns
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How To:
Do lean barbell single side rows
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How To:
Build your side ab muscles for a six pack
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How To:
Do one arm lat pulldowns to work the back
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How To:
Do a dumbbell toe raise
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How To:
Do face down dumbbell rotate & press on incline bench
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
Practice standing barbell curl drop sets on a wall
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How To:
Do stability ball dumbbell reverse flys
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How To:
Bulk up your legs with powerful single leg presses
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How To:
Do deadweight standing crunches
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How To:
Do back exercise properly using cables
-
How To:
Do landmines with a barbell
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do supine pull ups to work your back
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Do dumbbell shrugs for weight training
-
How To:
Strengthen your calves with incline calf presses
-
How To:
Do dumbbell 21 curls
-
How To:
Execute a flat bench dumbbell fly for weight training
-
How To:
Work out triceps with rope pulldowns
-
How To:
Do lean barbell single side rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Do a dumbbell toe raise
-
How To:
Do face down dumbbell rotate & press on incline bench
-
How To:
Practice standing barbell curl drop sets on a wall
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Do stability ball dumbbell reverse flys
-
How To:
Bulk up your legs with powerful single leg presses
-
How To:
Do deadweight standing crunches
-
How To:
Do back exercise properly using cables
-
How To:
Do landmines with a barbell
-
How To:
Sculpt your chest with single arm pec decks
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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