Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell lateral to front raises
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How To:
Do stability ball dumbbell skull crushers
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How To:
Do 4 types of dumbbell punches
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Tone your arms with devil's triceps press downs
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How To:
Do seated arnold presses
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Build a muscular back with cable rope rows
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How To:
Do a dumbbell toe raise
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How To:
Do dumbbell reverse raises
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Lose weight fast
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Develop your legs with seated one leg presses
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How To:
Do a dumbbell pullover back exercise
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How To:
Do dumbbell skull crushers
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How To:
Sculpt you back with a cable seated rows drop set
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How To:
Do alternate front lunge holds with quick dumbbell row
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How To:
Work your back muscles with narrow grip seated rows
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell lateral to front raises
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Tone your arms with devil's triceps press downs
-
How To:
Do seated arnold presses
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do a dumbbell toe raise
-
How To:
Do dumbbell reverse raises
-
How To:
Lose weight fast
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do dumbbell skull crushers
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do deadlifts with proper female form
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How To:
Work your back muscles with narrow grip seated rows
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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