How to Pose for female body builder competitions
Learn how to pose when in a female body builder competition.
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- Latest
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How To:
Do a single leg hop with a lung twist holding a weight
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How To:
Do dumbbell step-up with shoulder press
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do external and internal rotation weight exercises
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How To:
Do triceps extension exercises for seniors
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How To:
Build up strength with dumbbell chest flies
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How To:
Practice full situps with dumbbells and cross punches
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell 45-degree angle raises
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell fly to presses
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do landmines with a barbell
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How To:
Lose belly fat with hardcore stomach workouts
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How To:
Do 4 types of dumbbell punches
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do dumbbell 21 curls
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How To:
Do a cross body bicep curl to tone arms
-
How To:
Do a single leg hop with a lung twist holding a weight
-
How To:
Do dumbbell step-up with shoulder press
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do external and internal rotation weight exercises
-
How To:
Do triceps extension exercises for seniors
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Practice full situps with dumbbells and cross punches
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell fly to presses
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do landmines with a barbell
-
How To:
Lose belly fat with hardcore stomach workouts
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell 21 curls
-
How To:
Do a cross body bicep curl to tone arms
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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