Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
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How To:
Do a cable pullover back exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Develop your legs with seated one leg presses
How To:
Do the Russian Squat
How To:
Do dumbbell butterfly swim strokes
How To:
Distinguish between the bench press, incline press, and military press
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do back isolation exercises
How To:
Do a dumbbell pullover back exercise
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
How To:
Do shoulder dumbbell or plate circles
How To:
Build up strength with dumbbell chest flies
How To:
Tone your arms with devil's triceps press downs
How To:
Do double handle low-cable speed squats and rows
How To:
Do a cable pullover back exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do the Russian Squat
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Distinguish between the bench press, incline press, and military press
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do back isolation exercises
How To:
Do a dumbbell pullover back exercise
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
How To:
Build up strength with dumbbell chest flies
How To:
Do shoulder dumbbell or plate circles
How To:
Do neck exercises with barbells
How To:
Do one arm lat pulldowns to work the back
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