Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
How To:
Do seated dumbbell hammer bicep curls
How To:
Benchpress with powerlifting bands
How To:
Tone calves and arms with weight calf raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Strengthen your body with the farmer's walk exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell step-up with shoulder press
How To:
Do biceps hammer curls with dumbbells
How To:
Do double dumbbell rows
How To:
Engage your core with single leg cable curls
How To:
Work out triceps with rope pulldowns
How To:
Do a 45 degree leg press
How To:
Do lying skull crusher barbell extensions
How To:
Do deadlifts with proper female form
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Strengthen your calves with incline calf presses
How To:
Do a smith machine shrug back exercise
How To:
Strength train with curved barbell skull crushers
How To:
Do seated dumbbell hammer bicep curls
How To:
Tone calves and arms with weight calf raises
How To:
Benchpress with powerlifting bands
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Strengthen your body with the farmer's walk exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell step-up with shoulder press
How To:
Do biceps hammer curls with dumbbells
How To:
Do double dumbbell rows
How To:
Engage your core with single leg cable curls
How To:
Work out triceps with rope pulldowns
How To:
Do a 45 degree leg press
How To:
Do deadlifts with proper female form
How To:
Do lying skull crusher barbell extensions
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Strengthen your calves with incline calf presses
How To:
Do a smith machine shrug back exercise
How To:
Strength train with curved barbell skull crushers
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