Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
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- Latest
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How To:
Build a muscular back with cable rope rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Work out smaller muscle groups
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do alternate dumbbell swims and dumbbell cross punches
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How To:
Work out triceps with rope pulldowns
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How To:
Do triceps extension exercises for seniors
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How To:
Do sumo squat for weightlifting
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How To:
Do a dumbbell shrug weight-lifting exercise routine
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How To:
Practice proper form for barbell shoulder presses
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How To:
Do a decline bench press using a medium-grip barbell
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How To:
Do 4 types of dumbbell punches
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How To:
Do an external shoulder rotation arm exercise
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Develop your legs with seated one leg presses
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Do landmines with a barbell
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How To:
Do a dumbbell pullover back exercise
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How To:
Build your side ab muscles for a six pack
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How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Work out smaller muscle groups
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do alternate dumbbell swims and dumbbell cross punches
-
How To:
Work out triceps with rope pulldowns
-
How To:
Do triceps extension exercises for seniors
-
How To:
Do a dumbbell shrug weight-lifting exercise routine
-
How To:
Do sumo squat for weightlifting
-
How To:
Do a decline bench press using a medium-grip barbell
-
How To:
Practice proper form for barbell shoulder presses
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Develop your legs with seated one leg presses
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do landmines with a barbell
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Build your side ab muscles for a six pack
-
How To:
Use a Smith machine to practice inverted pull ups
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