Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
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- Latest
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do 4 types of dumbbell punches
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do supine pull ups to work your back
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do seated arnold presses
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How To:
Do reverse barbell shrugs to exercise the back
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How To:
Do a cross body bicep curl to tone arms
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How To:
Do the Russian Squat
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How To:
Do a bench press with household materials
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How To:
Build a muscular back with cable rope rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Get strong legs with single cable squats and rows
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Do anterior raises with dumbbell weights
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How To:
Overload train to increase your bench press
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Do seated arnold presses
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do the Russian Squat
-
How To:
Do a bench press with household materials
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Overload train to increase your bench press
13 Comments
I LIKED THIS ILL KEEP TRYIN N LET YA KNOW IF IT WORKS 4ME!ª
awesome excersises ! thanks :)
thanks
will try
quick and easy. thanks! how long before i see the result?
awesome excercise exactly what I want.
will definetly try these
will definetly try these
ve started it today.... will definitely continue these...thanks Tammy
Thanks Tammy, I like the way you work. Where can I find more of your videos I need to take some inches off of my waistline.
thanks so much... just what i was looking for :0) will definitely try some of your other workout videos
Thanks - exercises seem simple enough - great direction - hopefully I will stay with it and tone up! I'll be back to view more videos! Drinking lots of water ... ;)
this is exactly what I was looking for! would it be possible please to know the name of the music you were playing during and at the end of the video?
Thank you for sharing your knowledge (and obvious passion) with us ^^
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