Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
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How To:
Do seated reverse flys
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do neck exercises with barbells
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do an iso-lateral incline press chest exercise
How To:
Do stability ball dumbbell reverse flys
How To:
Build a muscular back with cable rope rows
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell clean and press
How To:
Do seated reverse flys
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Do neck exercises with barbells
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do a seated bicep curl exercise with free weights
How To:
Do an iso-lateral incline press chest exercise
How To:
Build a muscular back with cable rope rows
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Engage your core with single leg cable curls
13 Comments
I LIKED THIS ILL KEEP TRYIN N LET YA KNOW IF IT WORKS 4ME!ª
awesome excersises ! thanks :)
thanks
will try
quick and easy. thanks! how long before i see the result?
awesome excercise exactly what I want.
will definetly try these
will definetly try these
ve started it today.... will definitely continue these...thanks Tammy
Thanks Tammy, I like the way you work. Where can I find more of your videos I need to take some inches off of my waistline.
thanks so much... just what i was looking for :0) will definitely try some of your other workout videos
Thanks - exercises seem simple enough - great direction - hopefully I will stay with it and tone up! I'll be back to view more videos! Drinking lots of water ... ;)
this is exactly what I was looking for! would it be possible please to know the name of the music you were playing during and at the end of the video?
Thank you for sharing your knowledge (and obvious passion) with us ^^
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