Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
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How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 45-degree angle raises
How To:
Tone your back with speed single cable reverse flys
How To:
Do a bench press with household materials
How To:
Overload train to increase your bench press
How To:
Hold a squat and do a single cable wide pull down
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell fly to presses
How To:
Do seated arnold presses
How To:
Do an iso-lateral incline press chest exercise
How To:
Do reverse barbell shrugs to exercise the back
How To:
Sculpt you back with a cable seated rows drop set
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do dumbbell regular 21 curls to preacher curls
How To:
Do a reverse bench press with powerlifting bands
How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Tone your back with speed single cable reverse flys
How To:
Do dumbbell 45-degree angle raises
How To:
Overload train to increase your bench press
How To:
Do a bench press with household materials
How To:
Hold a squat and do a single cable wide pull down
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do an iso-lateral incline press chest exercise
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a reverse bench press with powerlifting bands
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell regular 21 curls to preacher curls
How To:
Do seated arnold presses
How To:
Do dumbbell fly to presses
13 Comments
I LIKED THIS ILL KEEP TRYIN N LET YA KNOW IF IT WORKS 4ME!ª
awesome excersises ! thanks :)
thanks
will try
quick and easy. thanks! how long before i see the result?
awesome excercise exactly what I want.
will definetly try these
will definetly try these
ve started it today.... will definitely continue these...thanks Tammy
Thanks Tammy, I like the way you work. Where can I find more of your videos I need to take some inches off of my waistline.
thanks so much... just what i was looking for :0) will definitely try some of your other workout videos
Thanks - exercises seem simple enough - great direction - hopefully I will stay with it and tone up! I'll be back to view more videos! Drinking lots of water ... ;)
this is exactly what I was looking for! would it be possible please to know the name of the music you were playing during and at the end of the video?
Thank you for sharing your knowledge (and obvious passion) with us ^^
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