Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
How To:
Do dumbbell butterfly swim strokes
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do twisting dumbbell incline chest presses
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Execute an iso-lateral bench press for weight training
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell reverse raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Strengthen your biceps with rope hammer curls
How To:
Develop your legs with seated one leg presses
How To:
Do triceps extension exercises for seniors
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a bench press with household materials
How To:
Do seated arnold presses
How To:
Do dumbbell butterfly swim strokes
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do twisting dumbbell incline chest presses
How To:
Execute an iso-lateral bench press for weight training
How To:
Do 4 types of dumbbell punches
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do triceps extension exercises for seniors
How To:
Do reverse barbell shrugs to exercise the back
How To:
Develop your legs with seated one leg presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do cable rope overhead skull crushers for your arms
How To:
Strengthen your biceps with rope hammer curls
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
13 Comments
I LIKED THIS ILL KEEP TRYIN N LET YA KNOW IF IT WORKS 4ME!ª
awesome excersises ! thanks :)
thanks
will try
quick and easy. thanks! how long before i see the result?
awesome excercise exactly what I want.
will definetly try these
will definetly try these
ve started it today.... will definitely continue these...thanks Tammy
Thanks Tammy, I like the way you work. Where can I find more of your videos I need to take some inches off of my waistline.
thanks so much... just what i was looking for :0) will definitely try some of your other workout videos
Thanks - exercises seem simple enough - great direction - hopefully I will stay with it and tone up! I'll be back to view more videos! Drinking lots of water ... ;)
this is exactly what I was looking for! would it be possible please to know the name of the music you were playing during and at the end of the video?
Thank you for sharing your knowledge (and obvious passion) with us ^^
Share Your Thoughts