How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

How To: Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...

How To: Do bicep curls for seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

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