Weights: Page 5

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life.Starting PositionAttach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment. Stand with legs shoulder width apart and knees soft. Hold your legs as steady as possible so that the movement comes completely from your abs and lower back. Allow the resistance to pull your arms toward the point of...

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsTurn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for endless variations and adaptability. By the end of this intense set, regular dumbbell curls will seem like child's play.Starting PositionStand upright with a dumbbell in each hand, with palms facing inward. Take an exercise...