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How To: Do the bent over row back exercise correctly and safely
This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.
How To: Sculpt your chest with the hip dumbbell press
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
How To: Work out with weights without injuring your lower back
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
How To: Strengthen your arms with triceps extension exercises using dumbbells
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
How To: Perform a concentration side bicep curl with dumbbells
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
How To: Elevate your metabolism with kettlebell swing workouts
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
How To: Do a seated barbell calf raise to tone your thighs and calves
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
How To: Complete reverse barbel curls to tone the biceps
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
How To: Distinguish between the bench press, incline press, and military press
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
How To: Complete alternating dumbbell hammer curls to tone arms
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
How To: Do low squats with heavy dumbbells to tone the upper and lower body
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
How To: Do hammer curl exercises with weights to increase your biceps
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
How To: Fix common workout mistakes
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
How To: Do giant weight sets for a big back
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
How To: Clean the screen of a Microsoft Windows laptop
Got gunk on the screen of your notebook computer? This handy hardware how-to presents a complete overview of the cleaning process. It's easy! So easy, in fact, that this video guide can offer a complete overview of the entire process in just under two minutes. For more information, including step-by-step instructions, take a look.
How To: Target your triceps when doing push-ups or press-ups
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
How To: Do a lateral raise exercise routine with dumbbells
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do tricep extension exercises with a dumbbell
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a dumbbell shrug weight-lifting exercise routine
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a front deltoid raise shoulder barbell exercise
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a front deltoid raise exercise with free weights
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Work out your forearms with an easy barbell routine
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a wrist curl weight-lifting exercise with dumbbells
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do an incline dumbbell fly weight lifting exercise
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do incline dumbbell press exercises with free weights
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do incline dumbbell curl exercises with free weights
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a concentrated bicep curl exercise with dumbbells
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a seated bicep curl exercise with free weights
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a single-arm standing tricep extension exercise
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Increase muscle strength with the pyramid method
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
How To: Strengthen your body with the farmer's walk exercise
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
How To: Strength train with a unilateral farmer's walk
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
How To: Do decline dumbbell chest presses with self spotting
Jake Gyllenhaal recently told a reporter that he buffed up for his role as a streetrat turned prince in "Prince of Persia" by shampooing and conditioning his long hair, claiming the shampooing worked the biceps and the conditioning worked his triceps.
How To: Practice weight training techniques
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
How To: Tone arms with an arm workout routine
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
How To: Perform a wrist curl exercise with a barbell
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
How To: Do a walking lunge with a weighted twist
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
How To: Do a cross body bicep curl to tone arms
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
How To: Firm hamstrings with a deadweight lift with dumbbells
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.