Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Get weighed down today with the walking lunge with weighted twist exercise move, which involves lunging forward and twisting from side to side holding a weight.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
How To:
Do a dumbbell pullover back exercise
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do tricep cruls with dumbbells
How To:
Do a two arm dumbbell row back exercise
How To:
Understand the role of the scapula in deadlifts
How To:
Do a seated bicep curl exercise with free weights
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Practice chin ups on a Smith machine
How To:
Do weighted sumo squats with a barbell
How To:
Do an iso-lateral incline press chest exercise
How To:
Do single cable rope overhead skull crushers
How To:
Do a dumbbell pullover back exercise
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do tricep cruls with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do a seated bicep curl exercise with free weights
How To:
Understand the role of the scapula in deadlifts
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Practice chin ups on a Smith machine
How To:
Do weighted sumo squats with a barbell
How To:
Do an iso-lateral incline press chest exercise
How To:
Do single cable rope overhead skull crushers
Be the First to Comment
Share Your Thoughts