Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Get weighed down today with the walking lunge with weighted twist exercise move, which involves lunging forward and twisting from side to side holding a weight.
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Build up strength with dumbbell chest flies
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell reverse raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Build up strength with dumbbell chest flies
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell reverse raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a dumbbell freestyle swim stroke drop set
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