How To: Practice weight training techniques

Practice weight training techniques

If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.

Leap with vigor over your exercise plateau with this grab bag of weight training tips. Make sure that you inhale before the move and exhale when you resist away.

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest