The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench with the jump stretch band around your wrists. Stretch your hands apart and bench the weights. It will create more tension and help you to improve your technique.
- Hot
- Latest
-
How To: Build a muscular back with cable rope rows
-
How To: Use a Smith machine to practice inverted pull ups
-
How To: Do reverse barbell shrugs to exercise the back
-
How To: Do dumbbell 45-degree angle raises
-
How To: Sculpt your shoulders with cable reverse raises
-
How To: Execute an iso-lateral bench press for weight training
-
How To: Do decline dumbbell chest presses with self spotting
-
How To: Do dumbbell reverse raises
-
How To: Do seated arnold presses
-
How To: Work out your shoulders with reverse fly on a pec deck
-
How To: Practice Gravitron one arm neutral grip pull ups
-
How To: Do bicep curls for seniors
-
How To: Sculpt your chest with single arm pec decks
-
How To: Do dumbbell fly to presses
-
How To: Do cable rope overhead skull crushers for your arms
-
How To: Widen your shoulders & upper back with exercises
-
How To: Do a cable pullover back exercise
-
How To: Do a dumbbell toe raise
-
How To: Practice chin ups on a Smith machine
-
How To: Do an iso-lateral incline press chest exercise
-
How To: Build a muscular back with cable rope rows
-
How To: Use a Smith machine to practice inverted pull ups
-
How To: Do reverse barbell shrugs to exercise the back
-
How To: Do dumbbell 45-degree angle raises
-
How To: Sculpt your shoulders with cable reverse raises
-
How To: Execute an iso-lateral bench press for weight training
-
How To: Do decline dumbbell chest presses with self spotting
-
How To: Do dumbbell reverse raises
-
How To: Do seated arnold presses
-
How To: Work out your shoulders with reverse fly on a pec deck
-
How To: Practice Gravitron one arm neutral grip pull ups
-
How To: Do bicep curls for seniors
-
How To: Sculpt your chest with single arm pec decks
-
How To: Do dumbbell fly to presses
-
How To: Do cable rope overhead skull crushers for your arms
-
How To: Widen your shoulders & upper back with exercises
-
How To: Do a cable pullover back exercise
-
How To: Do a dumbbell toe raise
-
How To: Practice chin ups on a Smith machine
-
How To: Do an iso-lateral incline press chest exercise
Be the First to Comment
Share Your Thoughts