In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
Just updated your iPhone? You'll find new features for TV, Messages, News, and Shortcuts, as well as important bug fixes and security patches. Find out what's new and changed on your iPhone with the iOS 17.6 update.
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