How To: Increase muscle strength with the pyramid method

Increase muscle strength with the pyramid method

How to Increase muscle strength with the pyramid method

Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.

The pyramid method, presented in this video, simply involves increasing strength and shaping a muscle group by gradually increasing the amount of challenge the muscle is taking on in a given training session. This type of training helps you build more muscle faster.

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