How To: Work out with weights without injuring your lower back

How to Work out with weights without injuring your lower back

Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.

Check out this fitness advice video to learn how to work out with weights without injuring your lower back.