How To: Do a plate weight workout to tone your entire body

Do a plate weight workout to tone your entire body

How to Do a plate weight workout to tone your entire body

Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.

Watch this video to learn several exercises you can do with plate weights. You'll work your abs, biceps, and triceps all at once.

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