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How to Use dumbbells for advanced upper body exercises

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.

Follow along with this Diet.com video and add some arm workouts to your workout for an all around toned physique. The Dumbbell Renegade Rows will work out your chest, biceps, triceps, core and more for an ultimate fitness regime.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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