How To: Firm hamstrings with a deadweight lift with dumbbells

Firm hamstrings with a deadweight lift with dumbbells

Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.

Invest in your retirement fund now by learning this deadweight lift with dumbbells. The beginner level exercise lifts, nips, and tucks glutes and hamstrings and can be done by even the klutziest of klutzes, since it requires only that you bend your back up and down holding weights.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest