If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell press.
This dumbbell press is shoulder friendly. For several types of shoulder problems, this is the only chest exercise you can do without causing pain or damage. So if bench press and ordinary dumbbell presses hurt your shoulder, give this one a try.