How To: Do giant weight sets for a big back

Do giant weight sets for a big back

In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you. You will need to begin by doing pull-ups on a bar. Next, kneel on a bench and pull weights to chest. Repeat on both sides. You will need to watch your positioning. Next, pull the weights you to each side. These exercises need to be done in circuit style. There should be no break between each set. You will need to do as many as you can on each side, lifting a large amount of weight: bigger weights for larger muscles. Do not rest between sets. When you do your fly's you can do them both at the same time or in singles.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest