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How To: Do seated dumbbell hammer curls
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated reverse flys
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell power press drop set
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell step-up with shoulder press
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell fly to presses
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell step-ups
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell 45-degree angle raises
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Loosen tight shoulders with yoga
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
How To: Do a reverse lunge with bicep curl
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
How To: Get into shape with forward lunges and skipping
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
How To: Train for arm wrestling with a Hercules bar
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
How To: Gain strength with wrist curls
Learn how to strengthen your wrist muscles with this dumbbells drill.
How To: Develop strength with combo exercises
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises.
How To: Properly execute the power snatch lift
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
How To: Use proper technique for the power clean exercise
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
How To: Strength train properly
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
How To: Do rotary calf exercises
Personal trainer demonstrates how to do calf exercise on the rotary calf machine.
How To: Do dumbbell tricep extensions
This video shows how to do a proper dumbbell tricep extension using weights and a bench.
How To: Do proper back extensions
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
How To: Do a posterior back fly
Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise.
How To: Do Bowflex exercises
The Bowflex is a popular home gym designed to build muscle and strength. Part 1 of 15 - How to Do Bowflex exercises.
How To: Exercise with free weights
Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.
How To: Use dumbbells
Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition. Use dumbbells.
How To: Do the one arm kettlebell swing
This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.
How To: Work medial deltoid muscles with shoulder exercises
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
How To: Do leg curls
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.