How to Exercise with a cable machine

Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.

Part 1 of 15 - How to Exercise with a cable machine

Exercise with a cable machine - Part 2 of 15

Exercise with a cable machine - Part 2 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 3 of 15

Exercise with a cable machine - Part 3 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 4 of 15

Exercise with a cable machine - Part 4 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 5 of 15

Exercise with a cable machine - Part 5 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 6 of 15

Exercise with a cable machine - Part 6 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 7 of 15

Exercise with a cable machine - Part 7 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 8 of 15

Exercise with a cable machine - Part 8 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 9 of 15

Exercise with a cable machine - Part 9 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 10 of 15

Exercise with a cable machine - Part 10 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 11 of 15

Exercise with a cable machine - Part 11 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 12 of 15

Exercise with a cable machine - Part 12 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 13 of 15

Exercise with a cable machine - Part 13 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 14 of 15

Exercise with a cable machine - Part 14 of 15 Click through to watch this video on expertvillage.com

Exercise with a cable machine - Part 15 of 15

Exercise with a cable machine - Part 15 of 15 Click through to watch this video on expertvillage.com

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