How To: Work medial deltoid muscles with shoulder exercises

Work medial deltoid muscles with shoulder exercises

This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.

Get the Gadget Hacks Daily

Our latest smartphone hacks — straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest