This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
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Do cable rope overhead skull crushers for your arms
How To:
Workout hamstrings with dumbbell stiff leg deadlifts
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Distinguish between the bench press, incline press, and military press
How To:
Do dumbbell skull crushers
How To:
Do a front deltoid raise exercise with free weights
How To:
Strength train with rear deltoid raises and weights
How To:
Do dumbbell reverse raises
How To:
Do dumbbell butterfly swim strokes
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell lateral to front raises
How To:
Sculpt your chest with single arm pec decks
How To:
Do triceps single-arm kickbacks
How To:
Do dumbbell fly to presses
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