Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
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Strengthen your biceps with rope hammer curls
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Get a strong core with cable squats
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do a cable pullover back exercise
How To:
Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
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Execute an iso-lateral bench press for weight training
How To:
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How To:
Develop your legs with seated one leg presses
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