This video demonstrates how to work out your thighs by using an adductor machine. The video walks you through setting up the machine and performing the exercises properly to prevent hurting yourself.
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How To:
Do cable rope overhead skull crushers for your arms
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Do dumbbell fly to presses
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Do an alternating dumbbell pullover back exercise
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Use a Smith machine to practice inverted pull ups
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Do single cable rope overhead skull crushers
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Execute an iso-lateral bench press for weight training
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Practice standing barbell curl drop sets on a wall
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Do power cable chest presses with front lunge
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Sculpt your chest with single arm pec decks
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Do dumbbell lateral to front raises
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Practice chin ups on a Smith machine
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Sculpt you back with a cable seated rows drop set
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Do shoulder dumbbell or plate circles
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Do a bench press with household materials
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Do dumbbell alternating chest flys
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Strength train with overhead cable triceps extension
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Do rear neck curls
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Do a two arm dumbbell row back exercise
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Do 4 types of dumbbell punches
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Do a single-arm standing tricep extension exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do single cable rope overhead skull crushers
How To:
Do rear neck curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Strength train with overhead cable triceps extension
How To:
Do a two arm dumbbell row back exercise
How To:
Do a bench press with household materials
How To:
Practice chin ups on a Smith machine
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell lateral to front raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
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