How To: Workout your chest with barbell bench presses

Workout your chest with barbell bench presses

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest