How To: Execute a flat dumbbell press for weightlifting

Execute a flat dumbbell press for weightlifting

Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest