Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Develop your legs with seated one leg presses
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Hold a squat and do a single cable wide pull down
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Get a strong core with cable squats
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a cable pullover back exercise
How To:
Workout your biceps with cable curls
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with standing cable chest flys
How To:
Do landmines with a barbell
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell lateral to front raises
How To:
Do bicep curls for seniors
How To:
Distinguish between the bench press, incline press, and military press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Develop your legs with seated one leg presses
How To:
Hold a squat and do a single cable wide pull down
How To:
Get a strong core with cable squats
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