Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Develop your legs with seated one leg presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell lateral to front raises
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Do lean barbell single side rows
How To:
Get a strong core with cable squats
How To:
Do a dumbbell pullover back exercise
How To:
Build a muscular back with cable rope rows
How To:
Do reverse dumbbell flys on incline bench
How To:
Do dumbbell reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell skull crushers
How To:
Widen your shoulders & upper back with exercises
How To:
Do an iso-lateral incline press chest exercise
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do dumbbell step-up with shoulder press
How To:
Work your back muscles with narrow grip seated rows
How To:
Develop your legs with seated one leg presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell lateral to front raises
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Do lean barbell single side rows
How To:
Get a strong core with cable squats
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Do reverse dumbbell flys on incline bench
How To:
Do dumbbell reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell skull crushers
How To:
Widen your shoulders & upper back with exercises
How To:
Do an iso-lateral incline press chest exercise
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do dumbbell step-up with shoulder press
How To:
Do one arm seated row exercises
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