Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Do a dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do an iso-lateral incline press chest exercise
How To:
Strength train with a unilateral farmer's walk
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Do landmines with a barbell
How To:
Do the Russian Squat
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do anterior raises with dumbbell weights
How To:
Do reverse dumbbell flys on incline bench
How To:
Build up strength with dumbbell chest flies
How To:
Workout with a cable tricep press downs drop set
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do neck exercises with barbells
How To:
Do a 45 degree leg press
How To:
Tone arms with an arm workout routine
How To:
Understand the role of the scapula in deadlifts
How To:
Do 4 types of dumbbell punches
How To:
Do a dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do an iso-lateral incline press chest exercise
How To:
Strength train with a unilateral farmer's walk
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do anterior raises with dumbbell weights
How To:
Do the Russian Squat
How To:
Do landmines with a barbell
How To:
Do reverse dumbbell flys on incline bench
How To:
Build up strength with dumbbell chest flies
How To:
Workout with a cable tricep press downs drop set
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do neck exercises with barbells
How To:
Tone arms with an arm workout routine
How To:
Understand the role of the scapula in deadlifts
How To:
Do a 45 degree leg press
How To:
Do 4 types of dumbbell punches
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