Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do seated arnold presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell toe raise
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Lose weight fast
How To:
Do an iso-lateral incline press chest exercise
How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell lateral to front raises
How To:
Do dumbbell skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Work your back muscles with narrow grip seated rows
How To:
Do deadlifts with proper female form
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do seated arnold presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell toe raise
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Lose weight fast
How To:
Do an iso-lateral incline press chest exercise
How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell skull crushers
How To:
Do dumbbell lateral to front raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do deadlifts with proper female form
How To:
Work your back muscles with narrow grip seated rows
How To:
Do dumbbell squat thrusts with shoulder presses
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