Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Do a decline bench press using a medium-grip barbell
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Work out your shoulders with reverse fly on a pec deck
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Develop your legs with seated one leg presses
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Strengthen your biceps with rope hammer curls
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Do landmines with a barbell
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Do a dumbbell pullover back exercise
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Build your side ab muscles for a six pack
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Use a Smith machine to practice inverted pull ups
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out smaller muscle groups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Work out triceps with rope pulldowns
How To:
Do triceps extension exercises for seniors
How To:
Do a dumbbell shrug weight-lifting exercise routine
How To:
Do sumo squat for weightlifting
How To:
Do a decline bench press using a medium-grip barbell
How To:
Practice proper form for barbell shoulder presses
How To:
Do 4 types of dumbbell punches
How To:
Do an external shoulder rotation arm exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Build your side ab muscles for a six pack
How To:
Use a Smith machine to practice inverted pull ups
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