Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Do weighted stability ball crunches
How To:
Strength train with a unilateral farmer's walk
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 45-degree angle raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Overload train to increase your bench press
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do cable rope overhead skull crushers for your arms
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do a posterior back fly
How To:
Sculpt your chest with the hip dumbbell press
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell reverse raises
How To:
Do weighted stability ball crunches
How To:
Strength train with a unilateral farmer's walk
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 45-degree angle raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Overload train to increase your bench press
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do cable rope overhead skull crushers for your arms
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do a posterior back fly
How To:
Sculpt your chest with the hip dumbbell press
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do neck exercises with barbells
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