How To: Exercise with free weights

Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.

Part 1 of 15 - How to Exercise with free weights

Exercise with free weights - Part 2 of 15

Exercise with free weights - Part 2 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 3 of 15

Exercise with free weights - Part 3 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 4 of 15

Exercise with free weights - Part 4 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 5 of 15

Exercise with free weights - Part 5 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 6 of 15

Exercise with free weights - Part 6 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 7 of 15

Exercise with free weights - Part 7 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 8 of 15

Exercise with free weights - Part 8 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 9 of 15

Exercise with free weights - Part 9 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 10 of 15

Exercise with free weights - Part 10 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 11 of 15

Exercise with free weights - Part 11 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 12 of 15

Exercise with free weights - Part 12 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 13 of 15

Exercise with free weights - Part 13 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 14 of 15

Exercise with free weights - Part 14 of 15 Click through to watch this video on expertvillage.com

Exercise with free weights - Part 15 of 15

Exercise with free weights - Part 15 of 15 Click through to watch this video on expertvillage.com

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