Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
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Do 4 types of dumbbell punches
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Do single-dumbbell front lunge and power row at bottom
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Sculpt your chest with single arm pec decks
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Do supine pull ups to work your back
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Do reverse barbell shrugs to exercise the back
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Do seated arnold presses
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Do the Russian Squat
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Do a bench press with household materials
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Build a muscular back with cable rope rows
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Execute an iso-lateral bench press for weight training
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Do cable rope overhead skull crushers for your arms
-
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Do decline dumbbell chest presses with self spotting
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Get strong legs with single cable squats and rows
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