These five simple exercise will have your body ready for summer in no time. Watch and learn how to sculpt your chest and back with a five minute workout. For a few of these exercises you will need light dumbbells.
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How To:
Do a single-arm standing tricep extension exercise
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Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
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Do 4 types of dumbbell punches
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Build a muscular back with cable rope rows
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Sculpt you back with a cable seated rows drop set
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Execute an iso-lateral bench press for weight training
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Work out your shoulders with reverse fly on a pec deck
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Develop your legs with seated one leg presses
How To:
Do alternate front lunge holds with quick dumbbell row
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Do power cable chest presses with front lunge
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Sculpt your chest with the hip dumbbell press
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Sculpt your chest with single arm pec decks
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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Do shoulder dumbbell or plate circles
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Workout with a cable tricep press downs drop set
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Do single cable rope overhead skull crushers
How To:
Do dumbbell butterfly swim strokes
How To:
Practice full situps with dumbbells and cross punches
How To:
Do a single-arm standing tricep extension exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Build a muscular back with cable rope rows
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your chest with the hip dumbbell press
How To:
Execute an iso-lateral bench press for weight training
How To:
Develop your legs with seated one leg presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
How To:
Distinguish between the bench press, incline press, and military press
2 Comments
Hi Tammy
Very good exercises i have added 5 different ones from you, and so far i like so much. Thank you for adding them.
Tracey
I love your workouts Tammy! You're helping all of us stay at home moms get in shape!
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