Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to toning your chest muscles, these exercises will refine your balance and define your rotator muscles and tendons.
- Hot
- Latest
-
How To:
Do seated reverse flys
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do close-grip lat. pull-down
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do weighted stability ball crunches
-
How To:
Overload train to increase your bench press
-
How To:
Develop your legs with seated one leg presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a posterior back fly
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do seated reverse flys
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do close-grip lat. pull-down
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do weighted stability ball crunches
-
How To:
Overload train to increase your bench press
-
How To:
Develop your legs with seated one leg presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a posterior back fly
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do cable rope overhead skull crushers for your arms
Be the First to Comment
Share Your Thoughts