Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and ...
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object. You Will Need * Common sense * Good posture * ...
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video. You Will Need * A leg press machine Step 1: Adjust machineAdjust the machine ...
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. ...
Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the ...
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo- ...
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a ...
This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home w ...
This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique f ...
Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can ...