Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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- Latest
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How To:
Get strong legs with single cable squats and rows
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How To:
Do double handle low-cable speed squats and rows
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How To:
Develop your legs with seated one leg presses
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How To:
Do a dumbbell pullover back exercise
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How To:
Do a chest fly exercise on a weight machine
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do diagonal down, side, and diagonal up cable chops
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How To:
Do a single cable swim stroke, wide pull-down squat
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How To:
Do a single cable scissor squat and row
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell fly to presses
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do a single dumbbell windmill and Arnold press
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How To:
Sculpt your chest with standing cable chest flys
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How To:
Do reverse dumbbell flys on incline bench
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How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do a single cable swim stroke, wide pull-down squat
-
How To:
Do a single cable scissor squat and row
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
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