Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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- Latest
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How To:
Do wide inverted pull ups with hold on a Smith machine
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Develop your legs with seated one leg presses
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How To:
Do dumbbell butterfly swim strokes
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How To:
Do a chest fly exercise on a weight machine
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How To:
Do tricep cruls with dumbbells
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How To:
Do external and internal rotation weight exercises
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How To:
Complete reverse barbel curls to tone the biceps
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How To:
Get strong legs with single cable squats and rows
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How To:
Do sumo squat for weightlifting
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How To:
Practice weight training techniques
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How To:
Strengthen your calves with incline calf presses
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How To:
Do standing calf raises with dumbbells
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How To:
Perform a wrist curl exercise with a barbell
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell fly to presses
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How To:
Get a strong core with cable squats
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How To:
Do a dumbbell pullover back exercise
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
-
How To:
Do wide inverted pull ups with hold on a Smith machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Do tricep cruls with dumbbells
-
How To:
Do external and internal rotation weight exercises
-
How To:
Complete reverse barbel curls to tone the biceps
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do sumo squat for weightlifting
-
How To:
Practice weight training techniques
-
How To:
Strengthen your calves with incline calf presses
-
How To:
Do standing calf raises with dumbbells
-
How To:
Perform a wrist curl exercise with a barbell
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
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