Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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How To:
Do an external shoulder rotation arm exercise
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Work your back muscles with narrow grip seated rows
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Build your side ab muscles for a six pack
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Do landmines with a barbell
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Do dumbbell 21 curls
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Get a strong core with cable squats
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Perform a concentration side bicep curl with dumbbells
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How To:
Sculpt your chest with the hip dumbbell press
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How To:
Work out at home to get rock hard buns & glutes
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Do alternate dumbbell swims and dumbbell cross punches
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Do a seated barbell calf raise to tone your thighs and calves
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How To:
Do smith machine front squats
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How To:
Do biceps hammer curls with dumbbells
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How To:
Do a lateral raise exercise routine with dumbbells
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How To:
Exercise standing dumbbell side lateral raise
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How To:
Do 4 types of dumbbell punches
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Sculpt your chest with single arm pec decks
-
How To:
Build a muscular back with cable rope rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do landmines with a barbell
-
How To:
Do dumbbell 21 curls
-
How To:
Get a strong core with cable squats
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Work out at home to get rock hard buns & glutes
-
How To:
Do alternate dumbbell swims and dumbbell cross punches
-
How To:
Do a seated barbell calf raise to tone your thighs and calves
-
How To:
Do a lateral raise exercise routine with dumbbells
-
How To:
Do biceps hammer curls with dumbbells
-
How To:
Do smith machine front squats
-
How To:
Exercise standing dumbbell side lateral raise
-
How To:
Do 4 types of dumbbell punches
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Build a muscular back with cable rope rows
-
How To:
Develop your legs with seated one leg presses
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