Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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How To:
Do seated reverse flys
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do an iso-lateral incline press chest exercise
How To:
Do stability ball dumbbell reverse flys
How To:
Build a muscular back with cable rope rows
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell clean and press
How To:
Do a posterior back fly
How To:
Do seated reverse flys
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do a seated bicep curl exercise with free weights
How To:
Do an iso-lateral incline press chest exercise
How To:
Build a muscular back with cable rope rows
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Engage your core with single leg cable curls
How To:
Do stability ball dumbbell reverse flys
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