Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a single-arm standing tricep extension exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do 4 types of dumbbell punches
How To:
Workout with a cable tricep press downs drop set
How To:
Do dumbbell butterfly swim strokes
How To:
Sculpt your chest with single arm pec decks
How To:
Hold a squat and do a single cable wide pull down
How To:
Do single cable rope overhead skull crushers
How To:
Practice chin ups on a Smith machine
How To:
Do dumbbell clean and press
How To:
Do dumbbell lateral to front raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do stability ball dumbbell reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do power cable chest presses with front lunge
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a single-arm standing tricep extension exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice chin ups on a Smith machine
How To:
Sculpt your chest with single arm pec decks
How To:
Do single cable rope overhead skull crushers
How To:
Workout with a cable tricep press downs drop set
How To:
Hold a squat and do a single cable wide pull down
How To:
Do stability ball dumbbell reverse flys
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell clean and press
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell lateral to front raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
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