Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
Be the First to Comment
Share Your Thoughts