Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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How To:
Build a muscular back with cable rope rows
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How To:
Use a Smith machine to practice inverted pull ups
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Do reverse barbell shrugs to exercise the back
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How To:
Do dumbbell 45-degree angle raises
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Widen your shoulders & upper back with exercises
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How To:
Do dumbbell reverse raises
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How To:
Do seated arnold presses
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Practice Gravitron one arm neutral grip pull ups
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How To:
Do bicep curls for seniors
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell fly to presses
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do a cable pullover back exercise
-
How To:
Do a dumbbell toe raise
-
How To:
Practice chin ups on a Smith machine
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Build a muscular back with cable rope rows
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Widen your shoulders & upper back with exercises
-
How To:
Do dumbbell reverse raises
-
How To:
Do seated arnold presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Practice Gravitron one arm neutral grip pull ups
-
How To:
Do bicep curls for seniors
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do a cable pullover back exercise
-
How To:
Do a dumbbell toe raise
-
How To:
Practice chin ups on a Smith machine
-
How To:
Do an iso-lateral incline press chest exercise
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