Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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- Latest
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How To:
Tone your chest and back with a five minute workout
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How To:
Do 4 types of dumbbell punches
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How To:
Do landmines with a barbell
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How To:
Get strong legs with single cable squats and rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do a single dumbbell windmill and Arnold press
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How To:
Exercise thighs with outer thigh presses
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How To:
Develop your legs with seated one leg presses
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How To:
Practice standing barbell curl drop sets on a wall
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How To:
Do double handle low-cable speed squats and rows
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How To:
Do stability ball dumbbell skull crushers
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How To:
Do a decline bench press
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How To:
Use dumbbells for advanced upper body exercises
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Sculpt your chest with single arm pec decks
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How To:
Build your side ab muscles for a six pack
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Get a strong core with cable squats
-
How To:
Tone your chest and back with a five minute workout
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do landmines with a barbell
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Exercise thighs with outer thigh presses
-
How To:
Develop your legs with seated one leg presses
-
How To:
Practice standing barbell curl drop sets on a wall
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do a decline bench press
-
How To:
Use dumbbells for advanced upper body exercises
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Get a strong core with cable squats
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