This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Sculpt your chest with single arm pec decks
How To:
Do a chest fly exercise on a weight machine
How To:
Use a Smith machine to practice inverted pull ups
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do landmines with a barbell
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated arnold presses
How To:
Do twisting dumbbell incline chest presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
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