This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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How To:
Do a dumbbell pullover back exercise
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Do 4 types of dumbbell punches
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Do dumbbell fly to presses
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Build a muscular back with cable rope rows
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Do decline dumbbell chest presses with self spotting
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Use a Smith machine to practice inverted pull ups
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Sculpt your chest with single arm pec decks
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Execute an iso-lateral bench press for weight training
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Do landmines with a barbell
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Practice chin ups on a Smith machine
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Get strong legs with single cable squats and rows
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Do a cable pullover back exercise
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Do a walking lunge with a weighted twist
How To:
Overload train to increase your bench press
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell 45-degree angle raises
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Do seated reverse flys
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Do cable rope overhead skull crushers for your arms
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Do seated arnold presses
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Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Execute an iso-lateral bench press for weight training
How To:
Do landmines with a barbell
How To:
Practice chin ups on a Smith machine
How To:
Get strong legs with single cable squats and rows
How To:
Do a walking lunge with a weighted twist
How To:
Do a cable pullover back exercise
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do seated arnold presses
How To:
Develop your legs with seated one leg presses
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