This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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Build a muscular back with cable rope rows
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Use a Smith machine to practice inverted pull ups
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Do reverse barbell shrugs to exercise the back
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Do dumbbell 45-degree angle raises
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Sculpt your shoulders with cable reverse raises
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Execute an iso-lateral bench press for weight training
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Do decline dumbbell chest presses with self spotting
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Widen your shoulders & upper back with exercises
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Do a dumbbell toe raise
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Practice chin ups on a Smith machine
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Do an iso-lateral incline press chest exercise
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your shoulders with cable reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do decline dumbbell chest presses with self spotting
How To:
Widen your shoulders & upper back with exercises
How To:
Do dumbbell reverse raises
How To:
Do seated arnold presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Practice Gravitron one arm neutral grip pull ups
How To:
Do bicep curls for seniors
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
How To:
Do a dumbbell toe raise
How To:
Practice chin ups on a Smith machine
How To:
Do an iso-lateral incline press chest exercise
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