This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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How To:
Do a cable pullover back exercise
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with single arm pec decks
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Do dumbbell 45-degree angle raises
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Strengthen your biceps with rope hammer curls
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Develop your legs with seated one leg presses
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Do the Russian Squat
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Do dumbbell butterfly swim strokes
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Distinguish between the bench press, incline press, and military press
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
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Do back isolation exercises
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Do a dumbbell pullover back exercise
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Do anterior raises with dumbbell weights
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Overload train to increase your bench press
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Do shoulder dumbbell or plate circles
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Build up strength with dumbbell chest flies
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Tone your arms with devil's triceps press downs
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Do double handle low-cable speed squats and rows
How To:
Do a cable pullover back exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do the Russian Squat
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Distinguish between the bench press, incline press, and military press
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do back isolation exercises
How To:
Do a dumbbell pullover back exercise
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
How To:
Build up strength with dumbbell chest flies
How To:
Do shoulder dumbbell or plate circles
How To:
Do neck exercises with barbells
How To:
Do one arm lat pulldowns to work the back
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