This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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Strengthen your biceps with rope hammer curls
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Pull a truck
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How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell fly to presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Hold a squat and do a single cable wide pull down
How To:
Do reverse dumbbell flys on incline bench
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Do landmines with a barbell
How To:
Do back isolation exercises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do upper back exercises with free weights
How To:
Do a lateral raise exercise routine with dumbbells
How To:
Work out triceps with rope pulldowns
How To:
Execute cable crossovers for weight training
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