This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
Click through to watch this video on dummies.com
How To:
Do 4 types of dumbbell punches
How To:
Do back isolation exercises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Build your pecs with nutrition hints & exercise tips
How To:
Strength train with curved barbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell lateral to front raises
How To:
Widen your shoulders & upper back with exercises
How To:
Do an external shoulder rotation arm exercise
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell reverse raises
How To:
Do a supine row exercise weight lifting exercise
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do landmines with a barbell
How To:
Do 4 types of dumbbell punches
How To:
Do back isolation exercises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Build your pecs with nutrition hints & exercise tips
How To:
Strength train with curved barbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell lateral to front raises
How To:
Widen your shoulders & upper back with exercises
How To:
Do an external shoulder rotation arm exercise
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do dumbbell 45-degree angle raises
How To:
Do a supine row exercise weight lifting exercise
How To:
Do dumbbell reverse raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do landmines with a barbell
Be the First to Comment
Share Your Thoughts