This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout.
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Sculpt your chest with single arm pec decks
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Do stability ball dumbbell skull crushers
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
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Tone your arms with devil's triceps press downs
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Do seated arnold presses
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Do a dumbbell toe raise
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Do dumbbell reverse raises
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Do an iso-lateral incline press chest exercise
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Do a dumbbell pullover back exercise
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Do dumbbell lateral to front raises
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Do dumbbell skull crushers
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Sculpt you back with a cable seated rows drop set
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Do alternate front lunge holds with quick dumbbell row
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Work your back muscles with narrow grip seated rows
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Sculpt your chest with single arm pec decks
How To:
Do stability ball dumbbell skull crushers
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Tone your arms with devil's triceps press downs
How To:
Do seated arnold presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell toe raise
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Lose weight fast
How To:
Do an iso-lateral incline press chest exercise
How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell skull crushers
How To:
Do dumbbell lateral to front raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do deadlifts with proper female form
How To:
Work your back muscles with narrow grip seated rows
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