This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Do dumbbell 21 curls
How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do one arm lat pulldowns to work the back
How To:
Widen your shoulders & upper back with exercises
How To:
Get strong hips with single leg cable swim strokes
How To:
Strength train with dumbbell triceps kickbacks
How To:
Do the bent over reverse grip barbell rows exercise
How To:
Execute incline bench cable flys
How To:
Do a hamstring exercise to build your legs
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do tricep cruls with dumbbells
How To:
Do reverse dumbbell flys on incline bench
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Do dumbbell lateral to front raises
How To:
Do dumbbell 21 curls
How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do one arm lat pulldowns to work the back
How To:
Widen your shoulders & upper back with exercises
How To:
Get strong hips with single leg cable swim strokes
How To:
Strength train with dumbbell triceps kickbacks
How To:
Do the bent over reverse grip barbell rows exercise
How To:
Execute incline bench cable flys
How To:
Do a hamstring exercise to build your legs
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Do tricep cruls with dumbbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do reverse dumbbell flys on incline bench
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Do dumbbell lateral to front raises
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