This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
Click through to watch this video on dummies.com
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell reverse raises
How To:
Do shoulder exercises using cables
How To:
Train for arm wrestling with a Hercules bar
How To:
Do a rear lateral raise shoulder exercise
How To:
Do dumbbell shrugs for weight training
How To:
Do barbell pullovers
How To:
Get strong hips with single leg cable swim strokes
How To:
Do weighted stability ball crunches
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a finishing exercise to get bigger biceps
How To:
Understand the role of the scapula in deadlifts
How To:
Do a sumo deadlift
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell reverse raises
How To:
Do shoulder exercises using cables
How To:
Train for arm wrestling with a Hercules bar
How To:
Do a rear lateral raise shoulder exercise
How To:
Do dumbbell shrugs for weight training
How To:
Do barbell pullovers
How To:
Get strong hips with single leg cable swim strokes
How To:
Do weighted stability ball crunches
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a finishing exercise to get bigger biceps
How To:
Understand the role of the scapula in deadlifts
How To:
Do a sumo deadlift
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
Be the First to Comment
Share Your Thoughts