This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Do dumbbell skull crushers
How To:
Hold a squat and do a single cable wide pull down
How To:
Do bicep curls with Ronnie Coleman
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Strengthen your triceps with cable bar pull downs
How To:
Build a muscular back with cable rope rows
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Develop your legs with seated one leg presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Do Bowflex exercises
How To:
Do a front deltoid raise exercise with free weights
How To:
Build your pecs with nutrition hints & exercise tips
How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell skull crushers
How To:
Hold a squat and do a single cable wide pull down
How To:
Do bicep curls with Ronnie Coleman
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Strengthen your triceps with cable bar pull downs
How To:
Build a muscular back with cable rope rows
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Develop your legs with seated one leg presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a front deltoid raise exercise with free weights
How To:
Build your pecs with nutrition hints & exercise tips
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Do Bowflex exercises
How To:
Strengthen your biceps with rope hammer curls
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