This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a cross body bicep curl to tone arms
How To:
Do anterior raises with dumbbell weights
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Do close-grip lat. pull-down
How To:
Exercise thighs with outer thigh presses
How To:
Exercise with a standing front dumbbell deltoid raise
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell 21 curls
How To:
Do seated reverse flys
How To:
Do seated arnold presses
How To:
Do reverse dumbbell flys on incline bench
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do supine pull ups to work your back
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do a cross body bicep curl to tone arms
How To:
Do anterior raises with dumbbell weights
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Fix common form mistakes and do deadlifts properly
How To:
Exercise thighs with outer thigh presses
How To:
Do a supine row exercise weight lifting exercise
How To:
Exercise with a standing front dumbbell deltoid raise
How To:
Do close-grip lat. pull-down
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build a muscular back with cable rope rows
How To:
Do seated arnold presses
How To:
Do seated reverse flys
How To:
Do dumbbell 21 curls
How To:
Do reverse dumbbell flys on incline bench
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