This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Overload train to increase your bench press
How To:
Execute decline dumbbell flys for weight training
How To:
Sculpt your chest with single arm pec decks
How To:
Do a cable pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Develop your legs with seated one leg presses
How To:
Increase your bench press with "white knuckles"
How To:
Do a biceps curl in perfect form with weights
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do a posterior back fly
How To:
Do dumbbell reverse raises
How To:
Do dumbbell alternating chest flys
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do a bench press with household materials
How To:
Overload train to increase your bench press
How To:
Execute decline dumbbell flys for weight training
How To:
Sculpt your chest with single arm pec decks
How To:
Do a cable pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Develop your legs with seated one leg presses
How To:
Increase your bench press with "white knuckles"
How To:
Do a biceps curl in perfect form with weights
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do a posterior back fly
How To:
Do dumbbell reverse raises
How To:
Do dumbbell alternating chest flys
How To:
Do a bench press with household materials
How To:
Work out your shoulders with reverse fly on a pec deck
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