This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Do dumbbell 45-degree angle raises
How To:
Do seated reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do weighted stability ball crunches
How To:
Do a posterior back fly
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do weighted stability ball crunches
How To:
Do a posterior back fly
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
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