This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Do dumbbell lateral to front raises
How To:
Build up strength with dumbbell chest flies
How To:
Do a low cable bent bar squat and curl holding high
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell front raises
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Get into shape with forward lunges and skipping
How To:
Do dumbbell walking lunges
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell reverse raises
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Hold a squat and do a single cable wide pull down
How To:
Develop your legs with seated one leg presses
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell lateral to front raises
How To:
Build up strength with dumbbell chest flies
How To:
Do a low cable bent bar squat and curl holding high
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell front raises
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell walking lunges
How To:
Get into shape with forward lunges and skipping
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Hold a squat and do a single cable wide pull down
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
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