This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Practice chin ups on a Smith machine
How To:
Develop your legs with seated one leg presses
How To:
Do 4 types of dumbbell punches
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated arnold presses
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a cross body bicep curl to tone arms
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Get strong legs with single cable squats and rows
How To:
Do decline dumbbell chest presses with self spotting
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Develop your legs with seated one leg presses
How To:
Practice chin ups on a Smith machine
How To:
Do 4 types of dumbbell punches
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do seated arnold presses
How To:
Do a cross body bicep curl to tone arms
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Get strong legs with single cable squats and rows
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