This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.
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How To:
Do an external shoulder rotation arm exercise
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do smith machine front squats
How To:
Do biceps hammer curls with dumbbells
How To:
Do a lateral raise exercise routine with dumbbells
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Develop your legs with seated one leg presses
How To:
Do an external shoulder rotation arm exercise
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do a lateral raise exercise routine with dumbbells
How To:
Do biceps hammer curls with dumbbells
How To:
Do smith machine front squats
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Develop your legs with seated one leg presses
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