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How to Workout your biceps standing dumbbell hammer curls

Name: How to Workout your biceps standing dumbbell hammer curls
Uploaded: 2008-09-05T18:09:48.000Z
Description: Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.

By Robin Mansur

Sep 5, 2008 06:09 PM

Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.

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