How to Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Do dumbbell 45-degree angle raises
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How To:
Do rotary calf exercises
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How To:
Build a muscular back with cable rope rows
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do dumbbell 21 curls
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do the Russian Squat
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How To:
Do a supine row exercise weight lifting exercise
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How To:
Do one arm lat pulldowns to work the back
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How To:
Do dumbbell straight-leg deadlift and dumbbell rows
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How To:
Do a concentrated bicep curl exercise with dumbbells
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How To:
Do a dumbbell toe raise
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Do external and internal rotation weight exercises
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How To:
Build strong abs with stomach exercises
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell fly to presses
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How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do landmines with a barbell
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