This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Sculpt you back with a cable seated rows drop set
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How To:
Do a cross body bicep curl to tone arms
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How To:
Do seated reverse flys
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do a dumbbell toe raise
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell fly to presses
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Do 4 types of dumbbell punches
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Build a muscular back with cable rope rows
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Do dumbbell reverse raises
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Do bicep curls with Ronnie Coleman
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Hold a squat and do a single cable wide pull down
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