This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.
How To:
Strengthen your biceps with rope hammer curls
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do triceps extension exercises for seniors
How To:
Do shoulder dumbbell or plate circles
How To:
Do supine pull ups to work your back
How To:
Do a good morning back exercise
How To:
Do a bench press with household materials
How To:
Do seated arnold presses
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a dumbbell pullover back exercise
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do cable rope overhead skull crushers for your arms
How To:
Train for arm wrestling with a Hercules bar
How To:
Do dumbbell butterfly swim strokes
How To:
Do the Russian Squat
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Execute an iso-lateral bench press for weight training
How To:
Strengthen your biceps with rope hammer curls
How To:
Do 4 types of dumbbell punches
How To:
Do triceps extension exercises for seniors
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell fly to presses
How To:
Do supine pull ups to work your back
How To:
Do a good morning back exercise
How To:
Do a bench press with household materials
How To:
Do seated arnold presses
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Train for arm wrestling with a Hercules bar
How To:
Do dumbbell butterfly swim strokes
How To:
Execute an iso-lateral bench press for weight training
How To:
Do the Russian Squat
How To:
Do alternate front lunge holds with quick dumbbell row
Be the First to Comment
Share Your Thoughts