This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
- Hot
- Latest
-
How To:
Do dumbbell 21 curls
-
How To:
Do dumbbell skull crushers
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Get a strong core with cable squats
-
How To:
Overload train to increase your bench press
-
How To:
Do seated arnold presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Build muscular biceps with cable rope curls
-
How To:
Do weighted sumo squats with a barbell
-
How To:
Do dumbbell fly to presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell reverse raises
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do shoulder dumbbell or plate circles
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do the Russian Squat
-
How To:
Workout with a cable tricep press downs drop set
-
How To:
Do dumbbell 21 curls
-
How To:
Do dumbbell skull crushers
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Get a strong core with cable squats
-
How To:
Overload train to increase your bench press
-
How To:
Do seated arnold presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Build muscular biceps with cable rope curls
-
How To:
Do weighted sumo squats with a barbell
-
How To:
Do dumbbell fly to presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell reverse raises
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do shoulder dumbbell or plate circles
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do the Russian Squat
-
How To:
Workout with a cable tricep press downs drop set
Be the First to Comment
Share Your Thoughts