This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Build a muscular back with cable rope rows
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do reverse barbell shrugs to exercise the back
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How To:
Do dumbbell 45-degree angle raises
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
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Widen your shoulders & upper back with exercises
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Practice chin ups on a Smith machine
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Do an iso-lateral incline press chest exercise
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