This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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How To:
Do dumbbell 45-degree angle raises
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Get a strong core with cable squats
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Strengthen your triceps with cable bar pull downs
-
How To:
Do alternate front lunge holds with quick dumbbell row
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How To:
Build up strength with dumbbell chest flies
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How To:
Lose weight fast
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How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
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How To:
Tone your arms with devil's triceps press downs
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How To:
Do dumbbell lateral to front raises
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How To:
Develop your legs with seated one leg presses
-
How To:
Do cable rope overhead skull crushers for your arms
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How To:
Overload train to increase your bench press
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do dumbbell reverse raises
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a dumbbell freestyle swim stroke drop set
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