This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Do double handle low-cable speed squats and rows
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How To:
Do supine pull ups to work your back
-
How To:
Do a bench press with household materials
-
How To:
Distinguish between the bench press, incline press, and military press
-
How To:
Strengthen your body with the farmer's walk exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do the clean and jerk exercise
-
How To:
Do landmines with a barbell
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Do seated arnold presses
-
How To:
Do dumbbell reverse raises
-
How To:
Execute unilateral pull downs for weight training
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do dumbbell skull crushers
-
How To:
Overload train to increase your bench press
-
How To:
Strengthen your biceps with standing cable curls
-
How To:
Do double handle low-cable speed squats and rows
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