This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do dumbbell skull crushers
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell 45-degree angle raises
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How To:
Get a strong core with cable squats
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How To:
Do tricep cruls with dumbbells
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How To:
Build a muscular back with cable rope rows
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How To:
Do dumbbell lateral to front raises
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How To:
Strengthen your triceps with cable bar pull downs
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How To:
Exercise with a weighted bar
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How To:
Build muscular biceps with cable rope curls
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How To:
Overload train to increase your bench press
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Strength train with overhead cable triceps extension
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Do seated arnold presses
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Execute an iso-lateral bench press for weight training
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell fly to presses
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Do dumbbell butterfly swim strokes
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Develop your legs with seated one leg presses
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Do 4 types of dumbbell punches
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