How to Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Strengthen your biceps with rope hammer curls
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How To:
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How To:
Do 4 types of dumbbell punches
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How To:
Do reverse dumbbell flys on incline bench
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Do dumbbell 21 curls
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Do dumbbell reverse raises
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Perform a concentration side bicep curl with dumbbells
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Do dumbbell 45-degree angle raises
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do dumbbell alternating chest flys
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How To:
Do external and internal rotation weight exercises
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