This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Strengthen your biceps with rope hammer curls
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell fly to presses
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How To:
Do 4 types of dumbbell punches
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How To:
Do seated reverse flys
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How To:
Do twisting dumbbell incline chest presses
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Do a dumbbell freestyle swim stroke drop set
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How To:
Get strong legs with single cable squats and rows
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
Do power cable chest presses with front lunge
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How To:
Do dumbbell skull crushers
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How To:
Sculpt your chest with single arm pec decks
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do a dumbbell pullover back exercise
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How To:
Do reverse barbell shrugs to exercise the back
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do dumbbell butterfly swim strokes
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