This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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Build a muscular back with cable rope rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Work out smaller muscle groups
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do alternate dumbbell swims and dumbbell cross punches
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How To:
Work out triceps with rope pulldowns
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How To:
Do triceps extension exercises for seniors
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Do a dumbbell shrug weight-lifting exercise routine
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Do sumo squat for weightlifting
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Do a decline bench press using a medium-grip barbell
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Do 4 types of dumbbell punches
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Do an external shoulder rotation arm exercise
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How To:
Develop your legs with seated one leg presses
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Strengthen your biceps with rope hammer curls
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Do landmines with a barbell
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Build your side ab muscles for a six pack
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Use a Smith machine to practice inverted pull ups
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