This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
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