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How to Work out with weights without injuring your lower back

Man performing pull-ups in a gym setting.

Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.

Check out this fitness advice video to learn how to work out with weights without injuring your lower back.

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