When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles".
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How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Use a Smith machine to practice inverted pull ups
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Do a chest fly exercise on a weight machine
How To:
Do external and internal rotation weight exercises
How To:
Execute incline bench cable flys
How To:
Complete reverse barbel curls to tone the biceps
How To:
Do sumo squat for weightlifting
How To:
Practice weight training techniques
How To:
Strengthen your calves with incline calf presses
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do standing calf raises with dumbbells
How To:
Perform a wrist curl exercise with a barbell
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Use a Smith machine to practice inverted pull ups
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Do a chest fly exercise on a weight machine
How To:
Do external and internal rotation weight exercises
How To:
Execute incline bench cable flys
How To:
Complete reverse barbel curls to tone the biceps
How To:
Do sumo squat for weightlifting
How To:
Practice weight training techniques
How To:
Strengthen your calves with incline calf presses
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do standing calf raises with dumbbells
How To:
Perform a wrist curl exercise with a barbell
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
1 Comment
yo how long did it take u to look dat brolick
im doin all o dat work out stuff
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