When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles".
Click through to watch this video on bodybuilding.com
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell step-up with shoulder press
How To:
Do a bench press with household materials
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell step-up with shoulder press
How To:
Do a bench press with household materials
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
1 Comment
yo how long did it take u to look dat brolick
im doin all o dat work out stuff
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