How To: Work out smaller muscle groups

Work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles".

Work out smaller muscle groups

Work out smaller muscle groups Click through to watch this video on bodybuilding.com

While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.

Check them out >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

1 Comment

yo how long did it take u to look dat brolick

im doin all o dat work out stuff

Share Your Thoughts

  • Hot
  • Latest