How To: Widen your shoulders & upper back with exercises

Widen your shoulders & upper back with exercises

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. This is a one armed dumbbell row. Rest one hand on the bench while with the other you bring it up in a row. Repeat this action with the other arm.

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest