How To: Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles using a seated calf machine and the seated hamstring curl machine. Build the muscle strength of your arms with the tricep dip machine and the tricep extension machine. Gain strength and tone your body after watching these instructional videos.