How to Use dumbbells for advanced upper body exercises

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.

Follow along with this Diet.com video and add some arm workouts to your workout for an all around toned physique. The Dumbbell Renegade Rows will work out your chest, biceps, triceps, core and more for an ultimate fitness regime.