Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Do dumbbell 45-degree angle raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Do dumbbell skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do landmines with a barbell
How To:
Do a cross body bicep curl to tone arms
How To:
Do seated reverse flys
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell skull crushers
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do a cross body bicep curl to tone arms
How To:
Do landmines with a barbell
How To:
Do seated reverse flys
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Build up strength with dumbbell chest flies
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