Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Build a muscular back with cable rope rows
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Execute an iso-lateral bench press for weight training
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Work out smaller muscle groups
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Work out at home to get rock hard buns & glutes
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Do cable rope overhead skull crushers for your arms
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Do alternate dumbbell swims and dumbbell cross punches
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Work out triceps with rope pulldowns
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Do triceps extension exercises for seniors
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Do sumo squat for weightlifting
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Do a dumbbell shrug weight-lifting exercise routine
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Practice proper form for barbell shoulder presses
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Do a decline bench press using a medium-grip barbell
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Do 4 types of dumbbell punches
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Do an external shoulder rotation arm exercise
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Work out your shoulders with reverse fly on a pec deck
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Develop your legs with seated one leg presses
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Strengthen your biceps with rope hammer curls
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Do landmines with a barbell
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Do a dumbbell pullover back exercise
How To:
Build your side ab muscles for a six pack
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out smaller muscle groups
How To:
Work out at home to get rock hard buns & glutes
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Work out triceps with rope pulldowns
How To:
Do triceps extension exercises for seniors
How To:
Do a dumbbell shrug weight-lifting exercise routine
How To:
Do sumo squat for weightlifting
How To:
Do a decline bench press using a medium-grip barbell
How To:
Practice proper form for barbell shoulder presses
How To:
Do 4 types of dumbbell punches
How To:
Do an external shoulder rotation arm exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Build your side ab muscles for a six pack
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