Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do supine pull ups to work your back
How To:
Do a supine row exercise weight lifting exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 21 curls
How To:
Do a dumbbell pullover back exercise
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Work your back muscles with narrow grip seated rows
How To:
Strength train with a unilateral farmer's walk
How To:
Overload train to increase your bench press
How To:
Do rotary calf exercises
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do supine pull ups to work your back
How To:
Do a supine row exercise weight lifting exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 21 curls
How To:
Do a dumbbell pullover back exercise
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Work your back muscles with narrow grip seated rows
How To:
Strength train with a unilateral farmer's walk
How To:
Overload train to increase your bench press
How To:
Do rotary calf exercises
How To:
Perform a concentration side bicep curl with dumbbells
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