Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work your back muscles with narrow grip seated rows
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Build up strength with dumbbell chest flies
How To:
Practice bent knee hip extensions with a barbell
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell reverse raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work your back muscles with narrow grip seated rows
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Build up strength with dumbbell chest flies
How To:
Practice bent knee hip extensions with a barbell
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell reverse raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a dumbbell freestyle swim stroke drop set
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