Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Do dumbbell 21 curls
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Get a strong core with cable squats
How To:
Overload train to increase your bench press
How To:
Do seated arnold presses
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build muscular biceps with cable rope curls
How To:
Do weighted sumo squats with a barbell
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Sculpt your chest with standing cable chest flys
How To:
Strengthen your biceps with rope hammer curls
How To:
Do shoulder dumbbell or plate circles
How To:
Develop your legs with seated one leg presses
How To:
Do the Russian Squat
How To:
Workout with a cable tricep press downs drop set
How To:
Do dumbbell 21 curls
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Get a strong core with cable squats
How To:
Overload train to increase your bench press
How To:
Do seated arnold presses
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build muscular biceps with cable rope curls
How To:
Do weighted sumo squats with a barbell
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Sculpt your chest with standing cable chest flys
How To:
Strengthen your biceps with rope hammer curls
How To:
Do shoulder dumbbell or plate circles
How To:
Develop your legs with seated one leg presses
How To:
Do the Russian Squat
How To:
Workout with a cable tricep press downs drop set
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