Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get strong legs with single cable squats and rows
How To:
Develop your legs with seated one leg presses
How To:
Do the clean and jerk exercise
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do a chest fly exercise on a weight machine
How To:
Do seated arnold presses
How To:
Do dumbbell reverse raises
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do dumbbell skull crushers
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get strong legs with single cable squats and rows
How To:
Develop your legs with seated one leg presses
How To:
Do the clean and jerk exercise
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do a chest fly exercise on a weight machine
How To:
Do seated arnold presses
How To:
Do dumbbell reverse raises
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do dumbbell skull crushers
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
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