Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Sculpt your chest with single arm pec decks
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Do dumbbell 45-degree angle raises
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Do seated arnold presses
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Do single-dumbbell front lunge and power row at bottom
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Do dumbbell butterfly swim strokes
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Sculpt your shoulders with cable reverse raises
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Build up strength with dumbbell chest flies
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Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
How To:
Get a strong core with cable squats
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Build a muscular back with cable rope rows
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do rotary calf exercises
How To:
Do a posterior back fly
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Do a dumbbell pullover back exercise
How To:
Lose weight fast
How To:
Do seated arnold presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Tone your back with speed single cable reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Do dumbbell butterfly swim strokes
How To:
Build up strength with dumbbell chest flies
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
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