Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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How To:
Do dumbbell 45-degree angle raises
How To:
Do rotary calf exercises
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Do a supine row exercise weight lifting exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Do a dumbbell toe raise
How To:
Do external and internal rotation weight exercises
How To:
Build strong abs with stomach exercises
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an iso-lateral incline press chest exercise
How To:
Do landmines with a barbell
How To:
Do dumbbell 45-degree angle raises
How To:
Do rotary calf exercises
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Do a supine row exercise weight lifting exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Do a dumbbell toe raise
How To:
Do external and internal rotation weight exercises
How To:
Build strong abs with stomach exercises
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an iso-lateral incline press chest exercise
How To:
Do landmines with a barbell
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