Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
Click through to watch this video on sparkpeople.com
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do a 45 degree leg press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do single cable rope overhead skull crushers
How To:
Workout your quadriceps with dumbbell squats
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Use a Smith machine to practice inverted pull ups
How To:
Build your side ab muscles for a six pack
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Do dumbbell lateral to front raises
How To:
Work out smaller muscle groups
How To:
Do dumbbell clean and press
How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do dumbbell butterfly swim strokes
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do a 45 degree leg press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do single cable rope overhead skull crushers
How To:
Workout your quadriceps with dumbbell squats
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Use a Smith machine to practice inverted pull ups
How To:
Build your side ab muscles for a six pack
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Do dumbbell lateral to front raises
How To:
Work out smaller muscle groups
How To:
Do dumbbell clean and press
How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do dumbbell butterfly swim strokes
Be the First to Comment
Share Your Thoughts