Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition.
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Workout with a cable tricep press downs drop set
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do single cable rope overhead skull crushers
How To:
Do a single-arm standing tricep extension exercise
How To:
Do neck exercises with barbells
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a bench press with household materials
How To:
Practice full situps with dumbbells and cross punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
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Do weighted stability ball crunches
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Do shoulder dumbbell or plate circles
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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