How to Understand the role of the scapula in deadlifts

Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest