Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.
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Weights How to Understand the role of the scapula in deadlifts
By Robin Mansur
Oct 9, 2008 09:15 PM
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