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How to Understand the role of the scapula in deadlifts

Name: How to Understand the role of the scapula in deadlifts
Uploaded: 2008-10-09T21:15:41.000Z
Description: Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.

By Robin Mansur

Oct 9, 2008 09:15 PM

Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.

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