Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
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How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell reverse raises
How To:
Workout with a cable tricep press downs drop set
How To:
Do shoulder dumbbell or plate circles
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do rear neck curls
How To:
Work your arms with single arm cable reverse pulls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a single-arm standing tricep extension exercise
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Workout with a cable tricep press downs drop set
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
13 Comments
I LIKED THIS ILL KEEP TRYIN N LET YA KNOW IF IT WORKS 4ME!ª
awesome excersises ! thanks :)
thanks
will try
quick and easy. thanks! how long before i see the result?
awesome excercise exactly what I want.
will definetly try these
will definetly try these
ve started it today.... will definitely continue these...thanks Tammy
Thanks Tammy, I like the way you work. Where can I find more of your videos I need to take some inches off of my waistline.
thanks so much... just what i was looking for :0) will definitely try some of your other workout videos
Thanks - exercises seem simple enough - great direction - hopefully I will stay with it and tone up! I'll be back to view more videos! Drinking lots of water ... ;)
this is exactly what I was looking for! would it be possible please to know the name of the music you were playing during and at the end of the video?
Thank you for sharing your knowledge (and obvious passion) with us ^^
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