If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed within watching one episode of "The Big Bang Theory."
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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