If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed within watching one episode of "The Big Bang Theory."
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How To:
Do neck exercises with barbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Do dumbbell reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Sculpt you back with a cable seated rows drop set
How To:
Practice full situps with dumbbells and cross punches
How To:
Do weighted stability ball crunches
How To:
Do triceps extension exercises for seniors
How To:
Sculpt your chest with single arm pec decks
How To:
Workout with a cable tricep press downs drop set
How To:
Do shoulder dumbbell or plate circles
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell butterfly swim strokes
How To:
Do neck exercises with barbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do weighted stability ball crunches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
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