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How to Strengthen your body with the farmer's walk exercise

Jun 7, 2010 07:41 PM

Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.

Coach Nick Tumminello, shows you how to perform the farmers walk exercise metabolic finisher workout for fat loss. The exercise uses weights and moderate intensity cardio to strengthen your core and arms.

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