Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Do shoulder dumbbell or plate circles
How To:
Do rear neck curls
How To:
Work your arms with single arm cable reverse pulls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a single-arm standing tricep extension exercise
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Build a muscular back with cable rope rows
How To:
Workout with a cable tricep press downs drop set
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do stability ball dumbbell reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
How To:
Distinguish between the bench press, incline press, and military press
Be the First to Comment
Share Your Thoughts